The Staff Club offers a wide and varied selection of exercise classes, ranging from Yoga, Body Sculpture and Pilates to the more vigorous Aerobics, Step, Boxercise and Zumba to name just a few.
We also offer a number of classes based in the pool, Aqua Zumba, Aqua Aerobics and Deep Aqua.
Referral based classes are also available for specific conditions for example Cardiac Phase 4 and Pre and Post natal. These specialist classes are delivered by a speciality specfic qualified fitness instructor.
We review our class timetable quarterly to accommodate any new innovations in the world of fitness or suggestions made by our members.
Classes are available for members and non members to participate in. Class booking are 10 days ahead for members and non members can book their class7 days ahead.
All of our studios are available for hire subject to availability. If you wish to hold a private class, The Staff Club requires copies of all Qualifications, Insurance documents and a booking form agreement must be completed prior to any class taking place. Please contact our reception team for more information.
Our Fitness Studios
High energy, loud music and sweaty classes. This studio has a wooden floor which eases impact on the joints and gives plenty of room to move. It can accommodate up to 28 participants.
Designed for the more relaxed class, with a calming atmosphere, mirrors to aid posture and co-ordination and warm oak-effect flooring. This room also houses TRX mounts for more person-specific workouts. This room can accommodate 16 participants.
Designed for the energetic spin class, housing 9 bikes and a sound system that will push you through your class with a smile.