The Staff Club has a team of fully trained and qualified staff to assist you when visiting the Gym. Our team provides a full induction to all new members (No extra charge) and will design a individual program to suit your personal goals if you wish (No extra charge). Program design can be requested at any time no matter how long you have been a member and can also be updated as your fitness level improves.
In terms of fitness equipment our Gym has:
- 12 resistance stations targeting all major muscle groups
- Free weights with Olympic bar and benches
- 2kg-35kg dumbbell set
- 14 Cardio Vascular stations
- Stretching area
The Staff Club offers a personal training service. Personal Training is the ultimate fitness experience with fitness analysis, goal setting and an individual workout plan with our in house personal trainer… but you approach us, we do not interrupt fitness sessions offering this service. Prices starting from £35 per hour.
Counterweight is an educational program for healthy living and weight management. This course is delivered by a fully qualified fitness and counterweight professional and is free to all of our members with a BMI (Body Mass Index) of over 30.
Body Buster Course
The Staff Club offers a Body Busting 6 week program that is exciting, motivational and goal oriented way to develop your fitness, lose weight, tone and create a healthy lifestyle. Prices starting from as little as £25 for the 6 week course.