Physical Activity Advice and Support

This page focuses on undertaking physical activity when diagnosed with Cancer. Physical activity is any type of exercise or movement that uses your muscles. This includes everyday activities like walking, housework, and gardening. Physical activity will help maintain or improve your fitness, health, and well-being.

What are the benefits of physical activity for people with cancer?

Before, during and after cancer treatment, being active can:

• Reduce tiredness
• Be good for your heart
• Improve your mood and emotional well-being
• Reduce anxiety and depression
• Help you keep to a healthy weight
• Strengthen your muscles
• Improve bone health
• Improve your flexibility and help with stiffness
• Improve balance
• Increase your confidence.

Is it safe to exercise when you have cancer?

It is usually safe to start doing some physical activity before, during, or after treatment. It can be hard to think about exercise when you are dealing with the symptoms of cancer or side effects of treatment, but becoming more active may help you cope with this. 

If you decide to do some physical activity, it is important to do it safely. Even if you did regular physical activity before you were diagnosed with cancer, you may need more advice and support now. 

Is there anything I need to consider before exercising?  

• If you are unsure what and how much you can do, speak to your Medical Team, Physiotherapist or Exercise Instructor before starting 
• Start slowly and gradually build up the activity. 
• Don't exercise if you feel unwell or have symptoms that worry you. 
• If you have balance problems, or know you are at risk of bone fracture due to bone metastases or osteoporosis, contact your Medical Team for guidance.
• Wear comfortable trainers or walking shoes. 
• Drink plenty of water so you don't get dehydrated. 
• Protect yourself in the sun. 
• Have a healthy snack after exercising, like a banana. 
• Having some soreness or stiffness for a couple of days after exercise or being tired is common. If you feel very sore or very tired, try to do a bit less next time.  

Stop exercising if you get any sudden symptoms including:   

• Feeling dizzy. 
• Chest pain. 
• A racing heart. 
• Breathing problems. 
• Feeling sick. 
• Unusual back or bone pain. 
• Unusual muscle pain. 
• A headache that does not go away. 

Speak to a doctor straight away if you notice these or any other symptoms.  

Below is a list of resources available to support you. If you need additional support with advice on physical activity and exercise, please contact the Cancer Therapy Team on 01722 336262. Extension 5153.